“formation" fit

After a series of events throughout my twenties, including covid, getting divorced at 23, partying, using substances and vices daily, trying everything to just feel ok, I finally found myself at rock bottom. With no money, energy, or purpose left, I finally just gave up and surrendered my life to God.

Through all of that, working out was my anchor. It was my time to process anger, hurt, guilt, fear, and every other emotion that comes with being a lost, single man in your twenties.

In my 5 years of training I’ve experimented with every style from cross fit, powerlifting, bodybuilding, endurance, to hybrid. I have learned through blood, sweat, and yes, even tears (thanks Ironman), what works and what doesn’t.

In 2024, after many questions for advice, attaining my training certificates, and coaching friends and family, I finally felt my calling: to help men struggling to prioritize their own health in the midst of life’s circumstances. The man that I used to be. That is how the business was born.

Formation is the name. Forming men into their highest potential, is the mission.

I specifically designed my coaching to help guys to become the best version of themselves faster, more efficient, and without the unnecessary learning curve. Not only do my guys get guaranteed physical results that will transform their confidence, but It’s my personal mission to sharpen them in the areas of Faith, Fitness, Family, Friends, and Finances.

Because while fitness is very important, a man’s strength is not rooted in his body, it’s in his spirit. If you are ready to take a step and get serious about your health, apply for a complimentary consultation with me where we assess your current state, challenges, and goals!